On this week's episode of Soul Sessions with Amanda Rieger Green:

As we reach the midpoint of the year, it's a powerful time to recognize that your energy and frequency are your most vital currency. Your physical body acts as a sacred tuning fork, constantly sensing and reflecting your inner state. Understanding and refining this connection is key to navigating life with grace and integrity.

We are living through a period of significant energetic shifts and evolution, where old structures are decomposing to make way for new. These changes are not just abstract; they are real and visceral, impacting us on physical, energetic, and spiritual levels. Honoring what resonates as true within your energetic field is paramount.

To cultivate a strong and coherent energetic field, focus on these three checkpoints:

 Sacred Discernment: Trust Your Inner Knowing

Your discernment is a sacred tool for navigating your energetic landscape. It's not about judgment, but rather a deep, intuitive recognition of what aligns with your highest good. We've often been conditioned to override this inner knowing with politeness or external expectations, leading to regret and energetic drain. Mantra: "If it dulls my field, it doesn't belong."

Energetic Boundaries: Cultivate Stable Containment

Energetic boundaries are not about building walls or defensive armor; they're about fostering stability within your own energetic field. The goal is to become so attuned to your own unique signal that anything out of alignment cannot stick or reside within your space. Mantra: "I hold my signal. I do not shrink, and I do not leak."

Your Body as a Tuning Fork: Calibrated for Coherence

Your physical body is not something to constantly fix; it's an intricate frequency reader and bio-instrument, constantly tuning and recalibrating. It's often processing information faster than your mind can consciously grasp. Mantra: "My body is calibrated for coherence; it only harmonizes with truth."

Remember, the most sacred thing you can do right now is to honor what feels true in your field. This isn't about seeking external proof; it's about claiming your sacred discernment. When you hold your signal clearly, you create the space for authentic connection and alignment.

Tune in to hear as Amanda shares practical exercises to help you maintain your energetic integrity!

Send Amanda a DM: @SoulPathology or Email: Podcast@SoulSessions.me

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With the huge opening of “Jurassic World: Rebirth,” Scarlett Johansson has just become the highest-grossing actor in movie history. Mike takes a look at the Top 10 actors, breaks down how much an actor would take home after getting paid $20 million dollars for 1 role and what actors on the cusp have the best shot at breaking into the Top 10? In the Movie Review, Mike talks about Superman directed by James Gunn. Mike has never been a fan of the character but did this movie change that? Mike also answers the questions: How was David Corenswet as the Man of Steel? Does it set up DC for success? Who were the rest of the standouts? The story follows Superman who gets drawn into conflicts at home and abroad, his actions are questioned, giving tech billionaire Lex Luthor the opportunity to get the Man of Steel out of the way for good.  In the Trailer Park, Mike talks about how Roofman with Channing Tatum could be his next favorite movie. The film follows a robber who lived in a Toys R Us store & broke into more than 60 McDonald’s then emptied the cash register after herding staff into freezers. 

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On this week's episode of Write Your Story with Ally Fallon:

Do you have an artist in you that you’ve tucked away because…

• Obligations and responsibilities took precedence over art? 
• You were shamed or ridiculed for being “unrealistic” or having your “head in the clouds”?
• You’ve forgotten what it felt like to be creative?
• You got hurt and had to close your heart to survive? 
• You were told you’re “not very creative”? 
• Something you made was criticized or rejected?
• You think you need to be the best at something and you can’t just do it for the joy? 

In today’s episode, I invite you to come back to your inner artist. Not only for the sake of your own healing, but for the healing of your community and the world. 

Never have we been in such dire need of creative ideas, creative solutions and open, creative hearts to shape and shift the path in front of us. 

Tune in today for some nourishing, easy ideas to bring back the artist in you. 

I promise it will be worth it. 

Sign up for class for free on the MindBody app. 

Host: Ally Fallon // @allyfallon // allisonfallon.com

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Morgan and Mike D answer listener questions! Listener shoutouts to start, then Mike D answers questions all about the movies like his origin story, snacks at the theater, go-to movie, and his podcast. Also, he shares some information about him and his wife Kelsey having kids, meeting her on a dating app, and their favorite things to do together.

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Morgan gathered the engagement and data from all of the socials to determine these best 7 segments from the Bobby Bones Show this week. Catch up on the show, so you don’t miss anything!

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Mike D shares what’s been happening with his braces journey in recent weeks, and he’s finally starting to see the light at the end of the tunnel. He went on a vacation with his wife Kelsey to Arizona, one of their favorite places. Morgan compares those who travel to the same place versus always trying a new adventure. Lastly, they discuss the unusual food combinations that make their home cities unique.  

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In this episode Ray is the shoulder that Justin needed to cry on during some emotional times over the weekend. Lunchbox fills us in on his journey to the operating room and all the jokes he heard about him deciding to eat eggs the day before. Plus Justin has an explanation for the birthday golf text thread and Lunchbox rents a party bus for a Sunday afternoon for some wine tasting with the neighbors. 

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On this episode of the BobbyCast, Bobby sits down with singer/songwriter, Sam Williams. Sam is the son of country legend Hank Williams Jr. and brought up the time his dad walked out on Bobby mid-interview a few years ago going viral. Sam also talked about having to live up to his dad and grandfather's legacy and why he's happy that he has a different name. Plus, Dolly Parton is on a song of his called "Happy All The Time", so Bobby asked how he made that happen, and Sam discussed the misinterpretation that people have about him having family money. 

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Welcome back for Part 3 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts.

This week, we discuss the necessity of stepping into a new version of yourself if you really want to achieve true health and freedom in your relationship with food and your body.

We talk about WHY transforming your self-image is crucial on a neuroscience level, and how it's not about what you eat--  but who you truly believe yourself to be.
Only this time around, you're invited to address the roots of your identity and self-image in a way that aligns with God's view of yourself, instead of worldly and societal standards.

And of course, we get a little 'geeky' and explore the Anterior Cingulate Cortex (ACC), and its significant role in self-perception, emotional and physical pain, and your coping mechanisms, AND how this is particularly important for women, whose ACCs are more active than men's. Throughout the episode, you'll hear scripture AND evidence-based research that supports the transformative power of faith.

Dive on in to learn how integrating faith and science can lead to building YOUR new identity, free from the burdens of shame and self-rejection, and discover what it truly means to see yourself as God sees you.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

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